Ned is discussing the practice of blessing your children, drawing from both his own experiences and traditions like Shabbat. He shares how simple, intentional words from a dad can deeply shape a child's sense of identity and confidence. Ned encourages fathers to create regular moments—whether at bedtime, during family dinners, or on car rides—to speak life into their kids, reminding them of their strengths and potential. Tune in to hear the importance of consistent, meaningful fatherhood habits and how they can have a lasting impact on children.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

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https://www.adventureoffatherhood.com/

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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

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