Ned shares a personal story about spending time with his teenage daughter and the unexpected lessons that came from a simple dinner. He talks about the importance of creating space for real conversations with our kids, listening to them without judgment, and being present in their lives. He discusses how small, everyday moments can help build stronger connections and foster trust, offering advice for dads who want to deepen their relationships with their children.

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• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

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• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

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Mentioned in this episode:

RUK Fitness