In this episode of Ambitious, Kate shares insights on how setting a clear vision, defining goals, and using vision boards can be game-changers in achieving your aspirations for 2025. She discusses the critical difference between vision and goals, the science behind why vision boards work, and the importance of intrinsic motivation. Kate outlines a five-step framework that includes understanding your 'why,' defining success, creating a robust plan, focusing on daily inputs, and the power of accountability. Join Kate as she encourages you to set your goals with intention and offers practical tips to ensure your success this year.

00:26 The Importance of Vision and Goals

03:19 Vision Boards: The Science and Impact

07:52 Creating Your Vision Board

11:31 The Power of Visualization and Neuroplasticity

26:30 Setting Goals: The Five Steps to Success

36:50 Defining Success: What Does It Look Like?

37:50 Creating a Plan and Backup Plan

38:25 Research and Resources: Learning from Others

44:50 Setting Realistic Goals: Floor and Ceiling Model

48:09 Managing and Measuring Inputs

56:59 The Importance of Accountability

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