Jessica is starting a new four part series on Meet Your Body all about the thoughts that limit us and hold us back from feeling empowered and confident!

Today she discusses the comparison game. When we compare ourselves to other people or to previous versions of ourselves, we get caught in a cycle of defeat and discouragement. By embracing our own experiences, lives and journeys, we can find the path that is right for us and discover true strength and joy along the way!

Join Jessica and Meet Your Body for this powerful series on common limiting thoughts and beliefs. You'll leave with actionable tips so that you can get out of your own way and learn to celebrate who you are and what you can do!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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