Are you unknowingly falling into unhealthy habits?

 

In today’s episode, we delve into how easy it is to unintentionally adopt an unhealthy lifestyle and how to purposefully shift towards healthier living.

 

Ever wonder why despite your best intentions, you still struggle to maintain a healthy lifestyle?

 

Dr. Mark, a licensed naturopathic doctor in Arizona and Washington, joins us today to share his expertise on overcoming these challenges. Dr. Mark integrates functional medicine, metabolic training, and physical medicine to help his patients navigate their health journeys effectively. He’s passionate about helping people become "healthy on purpose."

 

In this episode, you’ll learn:

👉 The concept of "Bare Ass Minimums" (BAMs) and how they can keep you on track.

👉 Simple, everyday habits that make a big difference in your overall health.

👉 The importance of hydration and intentional breathing.

👉 How to adjust your health goals according to different life chapters.

 

Learn how to integrate small, consistent changes into your daily life and become healthy on purpose with insights from Dr. Mark. Join us for an enlightening discussion that can transform your approach to health and wellness.

Episode Sponsor: Neck Care

Are you ready to elevate your physical capabilities and enhance your overall well-being? Discover Neck Care’s reliable assessments and exercises designed to optimize your neuromuscular control, proprioception, range of motion, and sensorimotor integration. 

Visit their website to know more: https://neckcare.com/

 

Use the code: “NERDS” for exclusive savings!

 

Connect with Dr. Mark Heisig:

Instagram:@drmarkheisigEmail: [email protected] Website: https://www.drheisig.com

Let’s connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school

 

SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT: https://www.natashawilch.com/virtual-summit