This is the episode nobody asked for, but I think we all need. Times are challenging locally and globally - crime, war, cost of living, politics, injustice... So, how on earth do we live our lives and maintain some sense of wellness in the face of this context. Join me for this episode where I explore some insights that might help you in navigating the current climate. 

 

Don't forget, my podcast is currently sponsored by Millo - the fabulous foam loungers that are one of my key tools for relaxation. Check them out at millo.co.nz and if you need a Millo for your home, I have a discount code of Goingsandcummings20 for 20% off :)