RNT Fitness Radio

Ep 475 - The Motivation Myth: Why Fired-Up Starters Quit Fastest


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Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.

Monday. January. After the holidays. Once work calms down. If you've ever said any of these, this episode is for you. The quiet period never comes and 6 months from now you'll still be waiting. Here are 4 steps to make right now workable.

Chapters:

3:34 Step 1: Shrink The Start Until Its Impossible To Say No

5:05 Step 2: Separate The Decision From The Conditions

6:17 Step 3: Use The 2 Week Rule

7:12 Step 4: Stop Treating Disruptions As Reasons To Restart

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Instagram - http://www.instagram.com/rnt_fitness

Instagram - http://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela

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RNT Fitness RadioBy Akash Vaghela & Team RNT

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