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Full monk mode or ordering everything and restarting Monday. If you've done either, this episode is for you. Eating out is not the problem. How you approach it is. Here are 5 strategies to stay on track without ruining the night. Chapters:

4:13 Strategy 1: Anchor Every Meal With Protein

5:10 Strategy 2: Decide What You Are Having Before You Arrive

7:34 Strategy 3: Handle Alcohol With A Simple Rule

9:04 Strategy 4: Sauces And Dressings On The Side

10:40 Strategy 5: The One Meal Rule

13:00 Build Your 3 Personal Rules For Eating Out

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