The Blueprint Live!

The is the page for The Blueprint Podcast where we throw out the old blueprint so you can become who you were always meant to be and we do this through, Self-Love! In this insightful episode of "The Blueprint Podcast," hosted by Jason Smith, we explore the intricate foundations of human experience with the expertise of licensed clinical social worker, Esin Pinarli.

The conversation unfolds across key themes such as relational awareness, attachments, the nervous system, internal databases, people-pleasing, boundaries, and the profound impact of shame. Jason and Esin dive into the ways our nervous system shapes the tapestry of our lives, shedding light on the importance of relational awareness.

Esin, drawing from her wealth of experience, discusses the role of attachments in influencing our responses and offers practical insights into fostering healthier relationships. The conversation takes a deep dive into the challenges of communicating with a non-verbally expressive nervous system, exploring methods to effectively speak its language. The concept of the internal database is unveiled, with Esin providing guidance on how it molds decision-making and self-perception, offering strategies for intentional modifications. The discussion then shifts to the delicate balance between people-pleasing, boundaries, and the courageous act of setting limits from a zero deficit perspective.

Esin addresses the discomfort and post-boundary guilt individuals may encounter, providing expert advice on navigating these complex emotional terrains. The episode concludes with an exploration of shame — its roots, manifestations, and its profound impact on feelings of worthiness, belonging, and survival. Esin, with warmth and expertise, shares therapeutic approaches to address and overcome the grip of shame. Listeners of "The Blueprint Podcast" are treated to a rich dialogue that serves as a roadmap for understanding the blueprint of our emotional lives, guided by the wisdom of Esin Pinarli, LCSW, and the engaging hosting of Jason Smith.

This episode promises valuable insights and practical strategies for personal growth, fostering healthier relationships, and navigating the intricate landscape of the human experience.

Join The Life and Breath Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a more fulfilling and meaningful relationship with yourself. Remember, you have the power to cultivate a better relationship with yourself, and it's never too late to start your journey towards self-empowerment, self-acceptance, and self-mastery. Don't forget to like, comment, and subscribe for more insightful videos on personal growth and self-improvement. Hit the notification bell to stay updated with our latest content.

Let's embark on this journey of self-discovery and self-love together!

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