Have you ever wondered what it takes to get back into sports after a concussion, both physically and mentally?

If you've ever suffered a concussion, you know the physical recovery is just the beginning. The hidden struggle is often the mental and emotional toll that can hold you back long after the physical symptoms subside.

Many athletes struggle with the fear and anxiety of returning to their sport post-concussion. This not only affects their performance but also puts them at risk for further injury. Today's guest, Kate, a Certified Mental Performance Consultant, specializes in helping athletes develop the psychological skills needed to rebuild confidence and safely return to play. Her approach blends personal experience with professional expertise to address the mental challenges that are often overlooked in traditional concussion treatment.

In this episode, you'll learn:

👉 How to recognize the psychological effects of concussions and their impact on recovery.

👉 The importance of addressing athletic identity and confidence when returning to sports.

👉 Practical strategies for managing anxiety and building mental resilience in athletes.

👉 Why a holistic, team-based approach is crucial in concussion recovery.

In this episode, join us as we dive deep with Kate, a specialist in sports psychology and concussion recovery, to explore how athletes can overcome mental hurdles and safely return to their passions with confidence.

Connect with Cait:

Website: https://www.mindwithmatter.ca/

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Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

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