The benefits of meditation cannot be underestimated. Even science is now uncovering the power of this ancient practice. In this episode I speak about how meditation can help your fertility journey by grounding and providing clarity in navigating a very challenging journey. I go over the mind and how we can train ourselves to be less reactive to our thoughts and emotions. This over time brings about a profound sense of empowerment. Recommended meditation books: Mindfulness in Plain English Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life A Fertile Path: Guiding the Journey with Mindfulness and Compassion For more information about Michelle visit <a href= "http://www.thewholesomelotus.com/">www.thewholesomelotus.com</a> For Michelle's fertility online program, visit <a href= "http://www.thewholesomefertilitymethod.com/">www.thewholesomefertilitymethod.com</a>

The benefits of meditation cannot be underestimated. Even science is now uncovering the power of this ancient practice. In this episode I speak about how meditation can help your fertility journey by grounding and providing clarity in navigating a very challenging journey. I go over the mind and how we can train ourselves to be less reactive to our thoughts and emotions. This over time brings about a profound sense of empowerment. Recommended meditation books: Mindfulness in Plain English Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life A Fertile Path: Guiding the Journey with Mindfulness and Compassion For more information about Michelle visit www.thewholesomelotus.com For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

The benefits of meditation cannot be underestimated. Even science is now uncovering the power of this ancient practice. In this episode I speak about how meditation can help your fertility journey by grounding and providing clarity in navigating a very challenging journey. I go over the mind and how we can train ourselves to be less reactive to our thoughts and emotions. This over time brings about a profound sense of empowerment. Recommended meditation books: Mindfulness in Plain English Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life A Fertile Path: Guiding the Journey with Mindfulness and Compassion For more information about Michelle visit <a href="http://www.thewholesomelotus.com/" rel="noopener noreferrer">www.thewholesomelotus.com</a> For Michelle's fertility online program, visit <a href="http://www.thewholesomefertilitymethod.com/" rel="noopener noreferrer">www.thewholesomefertilitymethod.com</a>

EP 48 The Powerful Benefits of Meditation

The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world.

From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness.

If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence.

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The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness. If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence.

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EP 48 The Powerful Benefits of Meditation

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