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EP. 48 - The Workout You’re Not Doing & Visualization Tips
Preparation is a requisite for successful performance - from training sessions to race day. This episode is all about the little things that make a big difference! We discuss the value of warming up and how to individualize your approach to meet your body's needs.
We also highlight the impactfulness of visualization, specifically, the ideas of…
Prepare smarter, perform better! This episode will equip you with takeaways that you can implement into your training right now!
If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media!
Resources:
Elevate Your Running
Connect w/ Sara
Connect w/ Austin
–
Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago
View all episodes
By Sara Manderscheid
4.7
4343 ratings
Preparation is a requisite for successful performance - from training sessions to race day. This episode is all about the little things that make a big difference! We discuss the value of warming up and how to individualize your approach to meet your body's needs.
We also highlight the impactfulness of visualization, specifically, the ideas of…
Prepare smarter, perform better! This episode will equip you with takeaways that you can implement into your training right now!
If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media!
Resources:
Elevate Your Running
Connect w/ Sara
Connect w/ Austin
–
Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago
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