Ned keeps it real in this one—talking about the ups and downs of showing up for your kids. One moment, they’re shutting you out, and the next, you’re catching waves together, having the best conversation. The key? Keep showing up. He also talks about burning out after pushing too hard and how rest and a good workout can change everything. Simple stuff, but it makes all the difference.

---------

• Transform Your Body with Ned & RUK Fitness: 
• RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

Want to learn more about The Adventure of Fatherhood?

• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness