Send us a text

Trent flies solo and absolutely nukes the pity party over the Air Force adding a gasp two-mile run. If you’re one of the Facebook warriors crying about extra laps, this one’s for you. He breaks down exactly why being fit isn’t just a box to check—it’s the damn point. From waistband inflation to PT test trauma, this episode drags every excuse into the sunlight and torches it. Spoiler: you're not a victim, you're just out of breath.

🔥 Key Takeaways:

• If your uniform is screaming, that’s not “mission ready.”
• Being in shape helps your mood, sleep, brain, career… basically everything.
• “I don’t have time” is just Air Force for “I’m lazy.”
• PT tests aren’t the problem—you are.
• Fitness isn’t punishment, it’s freedom.
• Stop crying on Facebook and go for a damn run.

⏱️ Timestamps:
00:00 – Special Warfare Selection Isn’t a Mystery
01:20 – Fatties in a Frenzy: The 2-Mile Panic
03:45 – Why the DOD Actually Cares About Fitness
06:00 – No, Donuts Don’t Make You Deployable
08:15 – Excuses: A Comprehensive Breakdown
11:00 – Aerobic Conditioning: Science, Not Bro Myth
14:30 – Your PT Test Isn’t a Surprise
16:40 – You Don’t “Train” for a 2-Mile Run, You Just Run
19:00 – Role Models Don’t Skip Workouts
21:30 – Be Fit, Be Better—In and Out of Uniform
24:00 – Two Extra Laps Might Just Save Your Life
26:00 – It’s Not About the Sim Staff, It’s About You

🎯 Call-to-Actions:
👍 Like the episode
🔔 Subscribe for more brutal truths
💬 Comment with your favorite excuse
🌟 Leave a review if you're brave
🪖 Join the Ones Ready Membership
👕 Check out the merch store for gear that fits… unless you’ve been skipping cardio

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
...