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Have you hit a plateau in your running regime? Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau. We'll even leave you with a workout that will guarantee increased speed if done correctly. You'll hear about different mindsets within training and a little bit of banter.
Tabata Sprint:
4 min - warm up pace
8x :20 - 100% sprint // :10 - walk
4 min - cool down pace
Want to watch this episode on Youtube? https://youtu.be/YTqQvMCSp1w
Need the show notes? onesready.com/episode/b1
Have a question? Email us at [email protected]
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook
Support the show
Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
Register for our Operator Training Summit: OperatorTrainingSummit.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESR...
By Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras4.9
11411,141 ratings
Send us Fan Mail
Have you hit a plateau in your running regime? Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau. We'll even leave you with a workout that will guarantee increased speed if done correctly. You'll hear about different mindsets within training and a little bit of banter.
Tabata Sprint:
4 min - warm up pace
8x :20 - 100% sprint // :10 - walk
4 min - cool down pace
Want to watch this episode on Youtube? https://youtu.be/YTqQvMCSp1w
Need the show notes? onesready.com/episode/b1
Have a question? Email us at [email protected]
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook
Support the show
Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
Register for our Operator Training Summit: OperatorTrainingSummit.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESR...

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