What do you give to the woman who has everything? She has it all–– including hot flashes, sleepless nights, blotchy skin, unexplained weight gain, and even a decreased (or increased?) libido. Do you need just the perfect gift guide for the woman in your life who has ALL these things?

The Docs have just that for you in this episode of OvaryActive. Drs. Rebecca Dunsmoor-Su and Amy Voedisch are sharing a curated holiday gift list to help you focus on the women in your life that are already getting the joy of perimenopause this holiday season.

They are sharing innovative products that help manage perimenopause and menopause symptoms. If self-care happens in the kitchen, the ideas for cooking gadgets and wellness solutions might be a good fit for the lady in your life. There are also suggestions for some essential reading material and sexual health.

No matter the symptom, these Docs have a solution or gift idea to make sure you help ease the discomfort of the gift that life is giving–perimenopause.

Happy Holidays and Merry Perimenopause!

What you'll hear in this episode:

[1:02] Intro to holiday gift ideas

[2:16] Hair, skin, & nails

[13:41] In the kitchen

[22:01] Warming up & cooling off

[25:57] Wellness ideas

[35:20] Helping her sleep

[42:28] Sexual health for her

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html