Rest and Recovery are just important as training hard for a race. We dive into the benefits of being consistent with rest and recovery and why sometimes hitting “pause” and slowing down to focus on another area of running and life is important.

Send us your 'Elevated Moments' to [email protected] and let us know if we can share on an upcoming episode!

Resources:

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

www.instagram.com/austinmyers12

https://www.austinmyers.org