The Elevate Your Running Podcast

EP. 50 - Nell Rojas | Training Like An Elite


Listen Later

Nell Rojas is an American elite marathon runner for Nike, coach, and business owner for Rojas Running. She joins EYR to discuss key aspects of her background in the sport, as well as her present-day life as one of the top women’s marathon runners in the world today!

Key discussion topics include:

  • How Nell’s training has evolved over the years, and her thoughts on meeting the specific needs of each athlete.
  • The value of strength training and why Nell integrates lifting into her routine as an athlete.
  • Mental strength and resilience through hard workouts and harder times as an athlete and business owner - Nell's internal dialogue and how we all can be stronger from the inside out.
  • This episode is jam-packed with thoughtful information and important perspectives for athletes of all levels. We’re extremely grateful to Nell for sharing her time with us this week. Learn more about Nell here and continue to follow along with her career in running!

    If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Find out more about Sara and Austin below, and join us again next week - new episodes every Thursday!

    Resources:

    Elevate Your Running

    Connect w/ Sara

    Connect w/ Austin

    Track: Chicago — Jey Co [Audio Library Release]

    Music provided by Audio Library Plus

    Watch: https://youtu.be/MNbfbvZR10A

    Free Download / Stream: https://alplus.io/chicago

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Elevate Your Running PodcastBy Coach Sara Manderscheid

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    41 ratings


    More shows like The Elevate Your Running Podcast

    View all
    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    885 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,035 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,302 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    472 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    492 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    189 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    404 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    139 Listeners

    The Drop by Believe in the Run

    The Drop

    349 Listeners

    The Running Explained Podcast by Elisabeth Scott

    The Running Explained Podcast

    430 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    273 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    360 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,643 Listeners

    Tread Lightly Podcast by Amanda Brooks & Laura Norris

    Tread Lightly Podcast

    307 Listeners

    Relay by Relay

    Relay

    108 Listeners