This week Spencer gets jumped, Tim reads a magazine cover and Matt starts from the third row. We talk more Kvale, Delta brakes and finding the perfect Peloton outfit for Rob. Plus, episode 297 of Nordic Corner.

This podcast is supported by Duer. Go to shopduer.com/slowride and save yourself 20% on DUER's great stretch performance denim and lifestyle apparel. Sustainably made from plant-based fabrics for natural breathability, softness and moisture absorption. It's time to level up your wardrobe with DUER…

This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free!

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can email us at [email protected]

Give Nate a shout at [email protected] and tell him what kind of wax you use.