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Aaron takes the mic solo and unloads on pipeline myths, training excuses, and bad packet habits. Forget the rumor mill—he explains why the Air Force keeps tweaking Special Warfare selection, why “pipeline optimization” isn’t a conspiracy, and why faster runners are always the ones who graduate. He drags combat controllers over pistol skills, laughs about swim cap questions, and gives the blunt truth: stop wasting time and train specifically for what actually matters. It’s snarky, savage, and brutally useful—classic Aaron, unfiltered.

⏱️ Timestamps

00:00 – Intro chaos and tech fail shoutout
 02:05 – Pipeline rumors: water vs land
 04:15 – Why change is constant in selection
 08:55 – Pipeline optimization explained (no more wasted time)
 11:05 – The real mission: why operators exist
 15:40 – Selling the new pipeline in one sentence
 17:50 – The Zulu Course: common skills, common pain
 19:25 – Combat controller pistol roast
 21:40 – What you should actually train for
 23:55 – Why fast runners always win
 28:40 – Pull-up standards and the Pose Fitness app
 33:05 – Grip strength is king
 35:20 – Swim efficiency and wall push-offs
 39:50 – Stowe Phase I vs Phase II: packet perfection
 44:30 – What Phase II really feels like
 46:45 – Officers, packets, and dumb mistakes
 49:05 – Who actually camps more: PJ, CCT, or SR?
 55:35 – Underwaters in OCPs: why it sucks and how to prep
 57:55 – Could the Air Force run its own schools? Nope

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