Get A Demo: https://korr.com/contact/video-demo/

Most patients know they should exercise — but knowing and doing are two very different things. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber tackle one of the most overlooked areas in obesity medicine: exercise prescription for patients who are just starting their fitness journey.

Drawing on insights from the OMA (Obesity Medicine Association) conference, they break down why generic exercise advice fails, how providers can think about movement as a titratable prescription, and why the frequency → duration → intensity framework is the key to sustainable progress without burnout or injury.

You'll Learn:

• Why most exercise programs fail deconditioned patients — and what to do differently
• The frequency → duration → intensity framework for building lasting exercise habits
• How to think about "minimum effective dose" when prescribing movement
• Why exhaustion is not the same as effectiveness
• How VO2 max and submaximal testing can guide exercise prescription for obese patients
• The role of progressive overload — and how to explain it to patients
• How to identify and work around gym intimidation, joint pain, and fear of movement
• Why non-scale victories matter and how to use them to build patient motivation
• How to connect exercise to patients' personal goals (grandkids, horses, basketball) for real buy-in
• How providers with limited time can still make a meaningful difference through referral networks and the right questions

 

Follow KORR:

Instagram: https://www.instagram.com/korrmedical/ 

Facebook: https://www.facebook.com/korrmedical/ 

LinkedIn: https://www.linkedin.com/company/korrmedical

https://korr.com/ 

Listen to the Metabolic Mastery Podcast:

Apple Podcast: https://podcasts.apple.com/us/podcast/metabolic-mastery/id1812972674 

Spotify: https://open.spotify.com/show/2sgLMFv1Z8DwEz87yUpapI?si=29a177a6c6ca4ed4 

YouTube: https://www.youtube.com/@korrmed/podcasts 

YouTube Music: https://music.youtube.com/playlist?list=PLVCRWXBDdFo_S0OeaAsPv8xTnfajTLc75&si=d4wVUA0jqajkbukB 

Amazon: https://music.amazon.com/podcasts/d76834b7-c11a-485f-8010-32b490d49e57/metabolic-mastery