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National Suicide Prevention Hotline: Dial 988

Copline: 1-800-COPLINE [267-5463]

First Responder Crisis Support Helpline: 1-844-550-HERO [4376]

Meet AK Dozanti, https://www.instagram.com/akdozanti/ Former deputy sheriff helping first responders beat the burnout! In today's episode of we have the privilege of diving into the inspiring journey of AK Dozanti, a former Deputy Sheriff turned mental health advocate for our dedicated first responders. Having served on the front lines, AK witnessed and experienced personally the toll that the profession can take on the mental well-being of those who selflessly protect and serve our communities.

Transitioning into a new chapter, AK founded "Life Saver Wellness," a platform committed to raising awareness about mental health challenges faced by first responders. Through engaging social media campaigns, a thought-provoking online newsletter, and impactful coaching sessions, AK is on a mission to help first responders beat the burnout that often accompanies high-stress high-demand professions. As a dynamic public speaker, AK shares her personal journey and sheds light on the critical issue of burnout within the first responder community.

Today, we'll explore [his/her] insights, experiences, and the strategies she advocates for building resilience, fostering emotional well-being, and creating a culture of self-care among our everyday heroes.

https://linktr.ee/akdoz 

https://apps.apple.com/us/app/life-saver-academy/id1640694845 

Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences.

Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

https://988lifeline.org/ 

Lead to Gold
This is what wellness looks like in real life - no social media BS. ✨

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