
Sign up to save your podcasts
Or


Send us a text
Retired Chief PJ Yo-Yo Keaton shows up and immediately proves why half the community worships him and the other half is still trying to keep up. Peaches and Trent drag him through a career of combat rescues, dumb mistakes that almost killed him, leadership hot takes, and the kind of honesty that would vaporize a modern CBT. Yo-Yo breaks down why standards matter, why mediocrity is a disease, and why today’s Airmen desperately need a reality check. He also casually admits to running ultras fueled by Taco Bell and pocket pizza. This episode punches you in the throat and then tells you to hydrate. If you're looking for motivation, buckle up — Yo-Yo’s here to ruin your excuses.
⏱️ Timestamps:
00:00 Yo-Yo enters, chaos immediately follows
04:20 Vegas OTS and why your hips are trash
07:55 From Security Forces purgatory to PJ legend
14:40 K2, hypoxia, Taliban, and bad aircraft karma
19:20 Instructor era: smoking dudes and saving futures
25:40 Ultras, delusion, and pocket pizza nutrition
31:10 Teamwork, humility, and leadership people hate hearing
38:00 Standards, reality checks, and the modern military spiral
50:30 Fixing the force one problem at a time
58:20 Brotherhood, loss, and why it still matters
1:14:00 The Yo-Yo solution: communicate, empower, stop being soft
🎯 Call-to-Actions:
Like the episode
Subscribe and hit the bell
Drop a comment with your hottest leadership take
Leave a review to help the show grow
Join the Ones Ready Membership
Grab merch at onesready.com
Support the show
Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
Register for our Operator Training Summit: OperatorTrainingSummit.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
...
By Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras4.9
11371,137 ratings
Send us a text
Retired Chief PJ Yo-Yo Keaton shows up and immediately proves why half the community worships him and the other half is still trying to keep up. Peaches and Trent drag him through a career of combat rescues, dumb mistakes that almost killed him, leadership hot takes, and the kind of honesty that would vaporize a modern CBT. Yo-Yo breaks down why standards matter, why mediocrity is a disease, and why today’s Airmen desperately need a reality check. He also casually admits to running ultras fueled by Taco Bell and pocket pizza. This episode punches you in the throat and then tells you to hydrate. If you're looking for motivation, buckle up — Yo-Yo’s here to ruin your excuses.
⏱️ Timestamps:
00:00 Yo-Yo enters, chaos immediately follows
04:20 Vegas OTS and why your hips are trash
07:55 From Security Forces purgatory to PJ legend
14:40 K2, hypoxia, Taliban, and bad aircraft karma
19:20 Instructor era: smoking dudes and saving futures
25:40 Ultras, delusion, and pocket pizza nutrition
31:10 Teamwork, humility, and leadership people hate hearing
38:00 Standards, reality checks, and the modern military spiral
50:30 Fixing the force one problem at a time
58:20 Brotherhood, loss, and why it still matters
1:14:00 The Yo-Yo solution: communicate, empower, stop being soft
🎯 Call-to-Actions:
Like the episode
Subscribe and hit the bell
Drop a comment with your hottest leadership take
Leave a review to help the show grow
Join the Ones Ready Membership
Grab merch at onesready.com
Support the show
Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
Register for our Operator Training Summit: OperatorTrainingSummit.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
...

30,804 Listeners

1,113 Listeners

5,959 Listeners

10,918 Listeners

6,415 Listeners

45,643 Listeners

1,644 Listeners

2,406 Listeners

1,277 Listeners

55 Listeners

1,807 Listeners

640 Listeners

339 Listeners

594 Listeners

38 Listeners