Ontario Ultrarunner Reid Burrows is ready to tackle Black Canyon 100k (February 18 in Arizona), just as he has tackled mental health challenges throughout his athletic career. This week on the Trillium Running Podcast, he and host John Shep speak candidly about the dark times and everything that brings us light, from the running community to sleep to speaking out about mental health and well-being.

Find out more about Reid on Instagram: https://www.instagram.com/reidburrows/