We all want to progress over time and perform well on race day, but what does it take to make it happen? This episode offers 3 overarching areas of your approach that you can focus on to become a better athlete, no matter your goal.

Our 3 steps to better performance include

These ideas address not only the physical aspects of our training but the mental approach to better performance, as well. Plus, you may carry these lessons into your life outside of running or physical performance to better show up in all areas of your life!

If you enjoyed this episode, subscribe and share with a friend so they can elevate their running each week!

Podcast Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago