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Ep. 56: When Self-Care Goes Rogue And Becomes Another To-Do That You Feel You Have To Be Perfect At
**๐๐๐ ๐๐๐๐๐ผ๐๐ผ๐: ๐ญ ๐ญ ๐๐ช๐ก๐ก ๐๐๐๐ค๐ก๐๐ง๐จ๐๐๐ฅ ๐๐ฃ๐ฉ๐ค ๐ข๐ฎ ๐๐๐ ๐๐ก๐๐ฉ๐ ๐๐๐จ๐ฉ๐๐ง๐ข๐๐ฃ๐โฃ (๐ซ๐๐ก๐ช๐๐ ๐๐ฉ $๐ต๐ )โฃ**ย How??
Register for my ๐๐๐๐ 2-day virtual event for ๐๐ท๐ฆ๐ณ๐ธ๐ฉ๐ฆ๐ญ๐ฎ๐ฆ๐ฅ ๐๐ฏ๐ต๐ณ๐ฆ๐ฑ๐ณ๐ฆ๐ฏ๐ฆ๐ถ๐ณ๐ด ๐๐ฉ๐ฐ ๐๐ฆ๐ฆ๐ฅ ๐๐ข๐ช๐ญ๐บ ๐๐ช๐ฎ๐ฆ ๐๐ข๐ค๐ฌ ๐๐ฐ ๐๐ฉ๐ฆ๐บ ๐๐ข๐ฏ ๐๐ณ๐ฆ๐ข๐ต๐ฆ ๐๐ฉ๐ฆ ๐๐ณ๐ข๐ฏ๐ฅ ๐๐ณ๐ฐ๐ธ๐ต๐ฉ, ๐๐ฎ๐ฑ๐ข๐ค๐ต, ๐ข๐ฏ๐ฅ ๐๐ข๐ญ๐ข๐ฏ๐ค๐ฆ๐ฅ ๐๐ถ๐ค๐ค๐ฆ๐ด๐ด ๐๐ฉ๐ฆ๐บ ๐๐ณ๐ข๐ท๐ฆ ๐๐ฉ๐ช๐ญ๐ฆ ๐๐ช๐ต๐ต๐ช๐ฏ๐จ ๐๐ฉ๐ฐ๐ด๐ฆ ๐๐ฆ๐น๐บ ๐ผ+ ๐๐ช๐จ๐ถ๐ณ๐ฆ๐ด with guest speaker Alex Beyers.
karrieoutloud.com/virtualevent
โฃ(giveaway entry ends 6.26.23)
โข
โข
In todayโs episode, Karrie talks about self-care when it goes to the extreme.
โขKarrie shares how, at some point, your self-care list turned into another TO DO list to beat yourself up about.
โขKarrie breaks down how to create a list of self-care items and treat them like a tool belt and how to use them in a different way.
โขKarrie makes sure that you aren't taking self-care so overboard that it becomes another chore or task you have to be perfect at when it is supposed to feel good to you, your mind, and body.
Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud
p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay AUDATIOUS!! Stay WEIRD.
Ways to connect with me:
โข Free Resource! The Feral CEOโs Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
โข Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
โข THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
โข Instagram: @karrieoutloud
โข My Website: www.karrieoutloud.com
โข My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
View all episodes
By Karrie Lemansky-Straub**๐๐๐ ๐๐๐๐๐ผ๐๐ผ๐: ๐ญ ๐ญ ๐๐ช๐ก๐ก ๐๐๐๐ค๐ก๐๐ง๐จ๐๐๐ฅ ๐๐ฃ๐ฉ๐ค ๐ข๐ฎ ๐๐๐ ๐๐ก๐๐ฉ๐ ๐๐๐จ๐ฉ๐๐ง๐ข๐๐ฃ๐โฃ (๐ซ๐๐ก๐ช๐๐ ๐๐ฉ $๐ต๐ )โฃ**ย How??
Register for my ๐๐๐๐ 2-day virtual event for ๐๐ท๐ฆ๐ณ๐ธ๐ฉ๐ฆ๐ญ๐ฎ๐ฆ๐ฅ ๐๐ฏ๐ต๐ณ๐ฆ๐ฑ๐ณ๐ฆ๐ฏ๐ฆ๐ถ๐ณ๐ด ๐๐ฉ๐ฐ ๐๐ฆ๐ฆ๐ฅ ๐๐ข๐ช๐ญ๐บ ๐๐ช๐ฎ๐ฆ ๐๐ข๐ค๐ฌ ๐๐ฐ ๐๐ฉ๐ฆ๐บ ๐๐ข๐ฏ ๐๐ณ๐ฆ๐ข๐ต๐ฆ ๐๐ฉ๐ฆ ๐๐ณ๐ข๐ฏ๐ฅ ๐๐ณ๐ฐ๐ธ๐ต๐ฉ, ๐๐ฎ๐ฑ๐ข๐ค๐ต, ๐ข๐ฏ๐ฅ ๐๐ข๐ญ๐ข๐ฏ๐ค๐ฆ๐ฅ ๐๐ถ๐ค๐ค๐ฆ๐ด๐ด ๐๐ฉ๐ฆ๐บ ๐๐ณ๐ข๐ท๐ฆ ๐๐ฉ๐ช๐ญ๐ฆ ๐๐ช๐ต๐ต๐ช๐ฏ๐จ ๐๐ฉ๐ฐ๐ด๐ฆ ๐๐ฆ๐น๐บ ๐ผ+ ๐๐ช๐จ๐ถ๐ณ๐ฆ๐ด with guest speaker Alex Beyers.
karrieoutloud.com/virtualevent
โฃ(giveaway entry ends 6.26.23)
โข
โข
In todayโs episode, Karrie talks about self-care when it goes to the extreme.
โขKarrie shares how, at some point, your self-care list turned into another TO DO list to beat yourself up about.
โขKarrie breaks down how to create a list of self-care items and treat them like a tool belt and how to use them in a different way.
โขKarrie makes sure that you aren't taking self-care so overboard that it becomes another chore or task you have to be perfect at when it is supposed to feel good to you, your mind, and body.
Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud
p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay AUDATIOUS!! Stay WEIRD.
Ways to connect with me:
โข Free Resource! The Feral CEOโs Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
โข Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
โข THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
โข Instagram: @karrieoutloud
โข My Website: www.karrieoutloud.com
โข My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)