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Ep. 58 - Holistic Breathwork: Functional Vs Dysfunctional Breathing with Bianca Harris
How did you breathe today? đŹď¸đ§ââď¸ Have you ever considered how your breath influences your mental health and overall well-being?Â
In our newest episode, Bianca shares how storytelling is inseparable from teaching and how it can illuminate the path to deeper understanding and practice. Explore the fundamentals of breathwork with Bianca Harris in our latest episode of Practical Alchemy! đŹď¸ From tapping into your deepest self to understanding the power of your breath, Bianca shares insights that transform.
Natalie & Bianca talked about:
The power of storytelling in teaching and healing, emphasizing its significance in wellness practices.
Bianca's journey from skepticism to embracing breathwork, highlighting the transformative power of breath in personal growth.
Challenging norms in the wellness industry, focusing on authenticity and inclusivity.
The importance of authentic teaching and learning, stressing the need for genuine representation and education in wellness practices.
Exploring functional versus dysfunctional breathing, providing practical insights into breathwork techniques for a more grounded and connected life.
... And many more!
đĽđĽđĽ
Join us for an â â 8-week trailblazing new online programâ â use CODE: NATALIE for 5% off! đ
And to try medicines from the jungles in the Amazon, â â visit www.fourvisions.comâ â and use CODE: NATALIE15 upon checkout to get 15% off! đĽ°
đ Connect with Bianca Harris
Instagram: â â â â â â â @iambiancaharris founder of @holisticbreathacademy and @wippwellness
Website: www.â â â â â â â iambiancaharris.com
đGet in touch with Natalie Valle:
Instagram:â â â â â â â â â â â â â â â â â â â loveandalchemy_â â â â â â â â â â â â â â â â â â â â â
Youtube: â â â â â â â â â â â â â @LoveandAlchemybyNatalieValleâ â â â â â â â â â â â â
Website:â â â â â â â â â â â â â â â â â â â â â loveandalchemy.comâ â â â â â â â â â â â â â â â â â â â â
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! đżâ¨
View all episodes
By Natalie Valle
5
2525 ratings
How did you breathe today? đŹď¸đ§ââď¸ Have you ever considered how your breath influences your mental health and overall well-being?Â
In our newest episode, Bianca shares how storytelling is inseparable from teaching and how it can illuminate the path to deeper understanding and practice. Explore the fundamentals of breathwork with Bianca Harris in our latest episode of Practical Alchemy! đŹď¸ From tapping into your deepest self to understanding the power of your breath, Bianca shares insights that transform.
Natalie & Bianca talked about:
The power of storytelling in teaching and healing, emphasizing its significance in wellness practices.
Bianca's journey from skepticism to embracing breathwork, highlighting the transformative power of breath in personal growth.
Challenging norms in the wellness industry, focusing on authenticity and inclusivity.
The importance of authentic teaching and learning, stressing the need for genuine representation and education in wellness practices.
Exploring functional versus dysfunctional breathing, providing practical insights into breathwork techniques for a more grounded and connected life.
... And many more!
đĽđĽđĽ
Join us for an â â 8-week trailblazing new online programâ â use CODE: NATALIE for 5% off! đ
And to try medicines from the jungles in the Amazon, â â visit www.fourvisions.comâ â and use CODE: NATALIE15 upon checkout to get 15% off! đĽ°
đ Connect with Bianca Harris
Instagram: â â â â â â â @iambiancaharris founder of @holisticbreathacademy and @wippwellness
Website: www.â â â â â â â iambiancaharris.com
đGet in touch with Natalie Valle:
Instagram:â â â â â â â â â â â â â â â â â â â loveandalchemy_â â â â â â â â â â â â â â â â â â â â â
Youtube: â â â â â â â â â â â â â @LoveandAlchemybyNatalieValleâ â â â â â â â â â â â â
Website:â â â â â â â â â â â â â â â â â â â â â loveandalchemy.comâ â â â â â â â â â â â â â â â â â â â â
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! đżâ¨
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