Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be around? Can making loving choices around food help you overcome making fearful ones?

In this podcast, I interview Sloane Elizabeth about how to achieve mental wellness and food freedom. We discuss how you can structure your eating and how to build trust in yourself around food.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.