In This Episode You Will Learn:
*How the limits of your beliefs are the limits of your reality
*The evolutionary causes for feeling guilty about our reactions to traumatic experiences
*The importance of “role rehearsal visualization” in our well being and success
*And the 3 steps to shifting your perspective around a stressful or shameful experience

In This Episode You Will Learn: *How the limits of your beliefs are the limits of your reality *The evolutionary causes for feeling guilty about our reactions to traumatic experiences *The importance of “role rehearsal visualization” in our well being and success *And the 3 steps to shifting your perspective around a stressful or shameful experience

Ep: 6 How to Visualize Effectively - Dr. Erik Peper

The Cosmos In You's mission is to have a deeper understanding of the universe so that we can in turn have a deeper understanding of ourselves. 

It explores the deeper questions, "Who are we?" and "Why are we here" through the lens of scientists, philosophers, artists and future thinkers.

If you like On Being podcast, you will enjoy this podcast as it explores similar concepts but through a scientific lens.

Religion & Spirituality

Spirituality

The Cosmos In You's mission is to have a deeper understanding of the universe so that we can in turn have a deeper understanding of ourselves. It explores the deeper questions, "Who are we?" and "Why are we here" through the lens of scientists, philosophers, artists and future thinkers. If you like On Being podcast, you will enjoy this podcast as it explores similar concepts but through a scientific lens.

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Ep: 6 How to Visualize Effectively - Dr. Erik Peper

Ep: 6 How to Visualize Effectively - Dr. Erik Peper

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