🌀 Vata, Pitta, Kapha - Do these sound familiar? They are the Doshas that make you, well, you! Our special guest, Anjali Deva, breaks down how understanding your Dosha can lead to balance and wellness in our daily grind. Discover in this episode the foundational principles of Ayurveda, the significance of daily routines (Dina Charya), and practical ways to incorporate Ayurvedic practices into your life for holistic healing.

Natalie & Anjali talked about:

Explore Anjali's Dinacharya E-course here :)

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🔗 Connect with Anjali Deva

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@anjalidevaayurveda

Website: rootedrasa.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨