Why is it important to remove the fear from the foods that seem to trigger you? Do your core beliefs help or hinder you in recovery? Can you change your core beliefs to change your outlook on life?

In this podcast, I interview Dr. Lara Zibarras about how to overcome food fear and the importance of core beliefs. We discuss the role media influences have on your outlook, and how changing your core beliefs can help improve your relationship with food. 

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