Spring race season is here! Today’s episode gives you tips, tricks, and insights into how to best prepare for a big performance on race day.

Are tune-up races effective, and how can we use them to our advantage? How can you fuel better for training and performance? What are the keys to a successful race?

This episode is all about the things that you can apply directly to your own running. Listen for key takeaways to try for yourself!

New releases of the Elevate Your Running podcast every Thursday! If you enjoyed this episode, let us know by leaving a review on the platform you’re listening on, and connect with us on social media! 

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago