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In this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨

Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence! 

🔥 Trail Network Shoutout: Aqueduct - Woodstock, Vermont

• Managed by WAMBA/VMBA
• Located off Cox District Road
• 14 miles with over 3,000 ft of total descent & 635 ft vertical
• Trails for advanced beginners, intermediates, experts—groomed for fat biking
• E-bikes welcome!
• GLOW Favorite Trailss: Contagious, Slash Ridge, Coaster, Shooter, Stinger
• Skills park + trail maps/conditions on Trailforks

🍔 afterGLOW Refuel Options:

• Coffee & sandwiches: Woodstock Farmer’s Market (VMBA discount!)
• Beers & Tacos: The Ottauquechee Yacht Club
• Crave-worthy: Truffle fries & burgers at Worthy Kitchen
• Ice Cream & River Dip: The White Cottage

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!