In today’s episode Rob interviews mediation teacher Arjuna Ishaya. They discuss how to deal with stress better, how to manage the guilt that comes with being a busy working parent and the truth about meditation and how to fit You can find more about Arjuna on his website or on Facebook, and you can find […]

Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Health & Fitness

Nutrition

Education

Fitness

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Share Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt

Sign up to save your podcasts

Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt

Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt

More shows like The Fit Over 40 Podcast by TRINITY

Well Beyond 40

The Liz Earle Wellbeing Show

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

The Dr. Hyman Show

The Dr Louise Newson Podcast

Postcards From Midlife

The Resetter Podcast with Dr. Mindy

The Mid•Point with Gabby Logan

ZOE Science & Nutrition

The Body Coach: Extraordinary People

Begin Again with Davina McCall

The Eat This Podcast with Dr. Alan Desmond

Science & Soul with Dr Kristen Holmes

Is It Hot In Here? Midlife Podcast