<p>The second part of a 3-episode companion series is intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new alignment tool.</p>

The second part of a 3-episode companion series is intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new alignment tool.

Ep 63 - Movement Matters #2: Personal Mission Statement

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Share Ep 63 - Movement Matters #2: Personal Mission Statement

Sign up to save your podcasts

Ep 63 - Movement Matters #2: Personal Mission Statement

Ep 63 - Movement Matters #2: Personal Mission Statement

More shows like Move Your DNA with Katy Bowman

Well Beyond 40

Wise Traditions

Revolution Health Radio

The Flipping 50 Show

The mindbodygreen Podcast

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

Commune with Jeff Krasno

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

The Gabby Reece Show

Bendy Bodies with Dr. Linda Bluestein

The Resetter Podcast with Dr. Mindy

The Dr. Gabrielle Lyon Show