Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!

In today's episode, Jessica talks you through exercise motivation specifically for women in their 40's. She'll discuss why it's different (hello hormones and kids and surgeries and work) and her top five tips for finding workout motivation during this stage of life.

It's time we recognize the differences we face as women in our 40's, so we can move forward with power and strength for our specific needs! 

MOTIVATE Challenge starts October 1st
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.