Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over your life? What are some tips to help you get through the holidays and enjoy them instead of dread them?

In this podcast, I discuss enjoying the holidays and supporting yourself through your eating disorder. I explore how you can reach out to family members for support, and how you can identify tricky situations which are better left alone. 

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