<a href="https://artoflivingretreatcenter.org/event/faculty/katy-bowman/dynamic-aging/?utm_source=Faculty&utm_medium=Referral&utm_campaign=Bowman+Referral">Dynamic Aging Retreat Oct 3-5 2025</a> The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it!

Dynamic Aging Retreat Oct 3-5 2025 The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it!

<a href="https://artoflivingretreatcenter.org/event/faculty/katy-bowman/dynamic-aging/?utm_source=Faculty&amp;utm_medium=Referral&amp;utm_campaign=Bowman+Referral" rel="noopener noreferrer">Dynamic Aging Retreat Oct 3-5 2025</a> The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it!

Ep 65 - Transitioning to Floor Sitting

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Share Ep 65 - Transitioning to Floor Sitting

Sign up to save your podcasts

Ep 65 - Transitioning to Floor Sitting

Ep 65 - Transitioning to Floor Sitting

More shows like Move Your DNA with Katy Bowman

Revolution Health Radio

Stop Chasing Pain

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

FoundMyFitness

HOT For Your Health

The mindbodygreen Podcast

The Ready State Podcast

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

Better! with Dr. Stephanie

The Resetter Podcast with Dr. Mindy

Hit Play Not Pause

The Dr. Gabrielle Lyon Show

Your Brain On