Ever ridden the high of a creative surge… only to crash hard days later?
In this solo episode, I’m sharing the raw and recent story of a nervous system crash I experienced just last week.

I had been moving fast—excited, inspired, riding the momentum of new ideas and big dreams. And then… bam. My body hit the brakes, and I found myself wide awake at 1:30am, mid-panic, realizing something deeper was going on.

In this episode, I walk you through:

• What actually happened during my crash (spoiler: it came after a period of massive creativity and overdrive)
• How I recognized the signs before things got worse
• The tools and mindset shifts I used to support myself through it
• Why this crash was actually a growth moment—not a failure
• The sneaky ways urgency can masquerade as inspiration
• What to do when your nervous system says “enough”

Whether you’re navigating your own crash or just want to build your business in a more sustainable, soul-aligned way—this one’s for you.

✨ If you’re a sensitive, high-achieving human who’s learning to listen to your body and lead with your intuition, I see you—and I’ve got you.

🔗 Links & Resources:

• Want to work with me 1:1? Learn more about coaching here: https://www.annaholtzman.com
• Follow me on Instagram: https://www.instagram.com/anna_holtzman/
• Share this episode with a friend who needs it