In this personal episode, Jessica talks about what she's doing right now to deal with the stress and anxiety she's feeling around world events.

We know that chronic stress and anxiety can have a detrimental affect on our health in general. While it can be hard to eliminate stress all together, there are some steps we can take to help make sure we move through it as best we can.

This episode is for anyone who simply wants to know they aren't alone in any heavy feelings they may be experiencing right now.

Thanks for being here.

Links mentioned in the podcast:

Podcast episode 6 - Stress, anxiety and the power of movement

Podcast episode 36 - My history with chronic stress and anxiety

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.