Are you stuck in the endless cycle of doing it all, yet feeling like you’re never really off-duty?

It’s easy to tell yourself you’ll “take a break,” but how often do you really unplug? Let’s face it—if the emails are rolling in, the clinic is open, or your to-do list is calling, true rest feels like a luxury you just can’t afford.

Here’s the hard truth: Without creating intentional space to slow down, disconnect, and reflect, you’re setting yourself up for burnout—not brilliance.

The good news? It doesn’t have to be this way. In today’s episode, we’re diving into how taking a purposeful pause can transform your energy, mindset, and productivity—not just for the holidays but for the entire year ahead.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why closing the clinic for a week benefits your team, clients, and you.

• The power of pausing to reflect on what worked (and what didn’t) in the past year.

• How to identify the feelings you want to prioritize in 2025—and why that matters.

• A sneak peek into the exciting workshops and podcast episodes coming your way in the new year.

Ready to disconnect so you can reconnect with what truly matters? Tune in now and discover how to create space for the clarity and calm you’ve been craving.

✨ Don’t miss the Rethink Rehab Workshop —sign up before the founding price ends on January 23rd! ✨

Let’s connect!

 

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch

 

Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery:

• Mini School: https://www.natashawilch.com/concussion-mini-school

• Membership: https://www.natashawilch.com/concussion-mini-school-the-membership

 

Sponsor info: To see how Jane can help you free up your evenings from admin tasks, head to meet.jane.app/more-time to book a personalized demo. But, if you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up for a 1-month grace period applied to your new account.