Welcome to episode 7 of the Therapy Explained podcast. This week I am joined by Dr Christine Dunkley, where we speak about Dialectical Behaviour Therapy or DBT for short.

Christine is from Yorkshire, England and has worked in the NHS for over 30 years, initially as a medical social worker and then a psychotherapist. She is a consultant trainer in DBT, specialising in mindfulness and emotions. She has published multiple books, including her most recent one, “ Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action.”

Christine is a very passionate therapist and goes into great detail to explain the origins of DBT, its different components and what each of these looks like.

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