So, you went to antenatal class and they talked about birth and what to dress your baby in, but did they talk about the incredible guilt that most parents battle throughout their journey as parents? I doubt it! 

Join me for this episode - part one - where I explore parenting guilt, particularly around time away from your children. Whether this is for work, working out, hobbies, time with friends, or relationship time, being able to respond to your own needs is a pretty important part of being an emotionally regulated parent. Join me for this episode where I share some tips, tricks and insights around parenting guilt when it comes to time away from your kids.