We all know how important exercise is for our overall health. What you may not know is exactly what type of exercise is the most valuable as we age!

Our bodies go through changes starting at the age of 30 that affect our bones, muscles, balance, strength, ability to lose weight and more. By understanding these changes and what types of workouts and exercise are the most valuable, we can embrace the aging process and stay strong, independent and functional throughout life!

In today's episode Jessica will discuss:
- The changes our bodies go through as women as we age
- Why strength is so important for staying healthy and independent
- The four types of exercise that are VITAL for aging women
- How to create a weekly workout plan at home you can continue throughout life

So listen in and prepare to feel inspired and empowered in your body and your workouts!


Links mentioned in the podcast:

UNLIMITED community - including our STRONG challenge:
http://www.jessicavalantpilates.com/unlimited

10 minute beginner dumbbell workout:
https://youtu.be/iYGA8ITk_tw

Non-impact HIIT workout:
https://youtu.be/WxoNRDyYxaU

YouTube channel:
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates

Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical conditi

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.