Today we are continuing our important discussion from last episode about the best types of exercise for aging women!

Last week we discussed the changes we go through as women as we age, why strength training is so important, the four types of exercise that are vital as we age and how to create a workout plan at home.

This week Jessica is answering listener questions she received after that episode, which include:
- How to lift weights with prolapse, knee pain and other injuries
- What plyometric workouts look like
- Is bodyweight exercise the same as lifting weights
And more!

Listen to this important episode for even more encouragement and education around how to exercise as women throughout our lifetimes in order to be strong, independent and vibrant.


Links mentioned in the podcast:

UNLIMITED community - including our STRONG challenge:
http://www.jessicavalantpilates.com/unlimited

10 minute beginner dumbbell workout:
https://youtu.be/iYGA8ITk_tw

Non-impact HIIT workout:
https://youtu.be/WxoNRDyYxaU

YouTube channel:
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates

Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.