Motivation and consistency are two very important factors when it comes to fitness and longterm health.

Unfortunately, those concepts are also laced with discouragement, guilt and shame when they are hard to achieve.

In today's podcast, Jessica is breaking down the facts around why motivation and consistency may be hard for you. She dives into topics such as pain, injuries, trauma and more - all of which can lead to the real reason it's hard for you to stay motivated and consistent with workouts.

She then lists actionable steps you can take to break past that and find true freedom and joy when it comes to motivation and consistency!

Be ready to break the chains of guilt and shame that have held you back and reclaim your own strength and power when it comes to movement.


Links mentioned in the podcast:

⚫︎ UNLIMITED community, with monthly and daily workout plans:
http://www.jessicavalantpilates.com/unlimited

⚫︎ My weekly email newsletter and free week of home workouts:
https://jessicavalantpilates.com/sign-up-below

⚫︎ YouTube channel:
https://www.youtube.com/c/JessicaValantPilates

⚫︎ Resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates

⚫︎ Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.