With longer days come warmer days, and the possibility that your running (and life) may be hindered by the heat. To combat conditions of the summer months, we must set ourselves up for success with the right hydration!

There are many products on the market to help with hydration and maintain the right electrolyte balance. Today’s episode is a discussion around what works and how to implement useful products and strategies into your running routine for better performance. 

Find links to each product mentioned in this episode, below!

Sara's Favorite Electrolytes Supplements:

Skratch hydration & Skratch hyperhydration  

LMNT

Tailwind

Nuun

Sara's Favorite Hydration Gear:

Nathan’s Eco Shot handheld  

Nathan’s hydration pack

Thank you for listening to this week’s episode! Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. 

Podcast Resources:

Elevate Your Running - https://elevateyourrunning.com/ 

The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running 

Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ 

Connect w/ Austin - https://www.instagram.com/austinmyers12/ 

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago