Our guest says it well: running is good for the brain, bad for the legs! John Spanninga is an amputee runner who crossed paths with our host John Shep at the 2023 Sulphur Springs Trail Race. On this week's podcast, they talk about John's journey to that race along with his future trails, including this weekend's Summit 700 in Blue Mountain, Ontario.

Connect with John Spanninga on Instagram at: https://www.instagram.com/onearmstump/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Thank you to WealthSense https://wealthsense.ca/ and Marsquest https://www.marsquest.com/ for their support of Athletics Ontario.