In this episode, Jessica Rothley comes on as a guest to discuss some awesome topics that dip more into the realm of mindset and mental health. MUST LISTEN epsiode in my opinion <3

Key topics and points:

-HAES (Healthy Eating at Every Size)- what it is, what it means, why weight stigma is an issue

-“My Plate, My Business”- Anti food policing and fighting the food judgement!!

-“My Body is not a topic of conversation for others”

-“As a woman, you are a grown up, and you have the right to make your own decisions. It’s not anyone’s business to make decisions for you”

-Stress: why it is detrimental, what it does to your body and hormones,

-If your diet creates your stress in your life- it’s not the diet for you!

-Why sloth mode must happen- you can’t pour out of an empty cup.

-The psychology aspect of dieting & body image: beating your demons, putting yourself first

-Your body is not an ornament (there to be pretty to shiny for others)- it’s a vehicle (there to help you thrive in your life and help you tackle the ups and downs of life)

-Rejecting Diet Culture: Strategies and Tips!

-‘Learn who you are outside of what you thought you were supposed to be”

My Website:

www.upliftfit.org

Instagram: @faithandfit

Twitter: @laceyadunn

Jessica's Instagram:

@whollyhealed

Website: whollyhealed.com