On our Mount Rushmore of running podcast guests is Alex Hutchinson. The author and award winning journalist speaks wtih host John Shep on this week's episode of the Trillium Running Podcast about enduring messages of his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance on its five-year anniversary. What has he changed his mind about and what global running events have reinforced the book's themes of brain endurance in sport?

Connect with Alex on Twitter at: https://twitter.com/sweatscience

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Register for Athletics Ontario's Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival